How Long Does It Take to Quit Smoking?

According to statistics, about 9 of every 10 smokers started to smoke at a tender age of under 18. It is a well known fact that cigarettes are profoundly harmful to the human body; about 600 substances fume a total of around 7,000 chemicals when inflamed, of which 69+ induce cancer. While it is recommended by most to never start smoking and despite the bold warning written on packages, many have chosen to smoke, anyway. A common concern for friends of addicted smokers and smokers that strive to quit smoking is the period of time it actually takes to quit.

The process of quitting smoking involves withdrawal. After each time a person smokes, the chemicals from this remain in the human body for 6 to 8 hours before they dissipate. Usually the withdrawal period starts within 3 days from the time the smoker quits. This is when the body will feel the lack of nicotine in the system and will cause the ex-smoker to endure long bouts of restlessness, irritability, and moodiness. This distressful period is certain to last 2 to 3 weeks and it is also the same amount of time for all smokers. Yet for heavier smokers who have indulged in this habit for a longer time will experience a particularly intense withdrawal. It will take just months for the human body to become accustomed to its condition without nicotine. However, the trickier part is mastering the mind.

It is interesting that women who habitually smoke still recognize themselves as smokers, even during the 9-month term they quit when they have a child. This is apparently due to the fact that they plan to smoke again after their baby is born. What is psychologically difficult for the human brain to accept is the permanent decision to never smoke. This includes times when associations are made in the brain with a specific place, time, mood, activity, or event. Since habitual patterns have been deeply ingrained into the brain, it is extremely challenging for smokers to give up the cycle from a psychological perspective.

For habitual users to come to a full stop with their tendencies to smoke, it usually takes up to several months to a year. However, there are cases that smokers pick up the cigarette again after 1+ years, so it may be an unending process for a few.

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