Effective Tips On How To Quit Smoking
UncategorizedTo combat the addiction, it’s therefore advisable to follow some of the popular natural methods on how to quit smoking. Learn about these methods by reading this article.
Acupuncture
This therapy originated in China and for some 2000 to 3000 years, has been used in Chinese medicine. It involves healing of the body from within and balances the natural energy of a person. Bad eating habits, negative emotions, toxins, and infections are considered to be responsible for disturbing the balance of this energy. The re-establishment of the balance between body, mind, and soul causes the smoker to quit smoking and cope with the withdrawal symptoms in a better manner.
Nicotine Tapering or Fading
In this process, the intake of nicotine is gradually reduced by the smoker over a few weeks, and then, one day, he or she gives up the habit completely. The fact that the body is slowly accustomed to the less amount of nicotine makes smokers crave less for smoking.
Cold Turkey
It’s the most popular way of quitting the smoking habit but it requires a lot of willpower of the smokers. Since it’s a sudden cessation of smoking, smokers face the challenge of resisting from cigarettes without any sort of drugs or psychological help.
Herbal Methods
Herbal supplements like St. John’s Wort, Lobelia, Mimosa Tea, Korean Ginseng and Avena Sativa are effective in decreasing the cravings for cigar and nicotine. Other herbs such as cinnamon bark, peppermint, licorice root, and black cohosh are also instrumental in helping people to quit smoking. The herbal supplement, St. John’s Wort is an anti-depressant and is known for lowering the brain’s dopamine levels, thereby improving the mood.
Hypnotherapy
This is the best and safest natural method that involves no kind of side-effects. In order to fight smoking addictions, it provides a psychological approach to the patients. The therapist makes the patients rest on a comfortable sofa or chair and relax their mind and then, hypnotizes them. The hypnotist then enters into the sub-conscious mind of the smoker, which is empty like a blank sheet of paper and reprograms it via affirmations and suggestions, regarding not submitting to nicotine addiction. This process includes two benefits for the smokers, reduction of stress and change in attitude towards smoking, which ensures the elimination of smoking habit.
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