How To Remove Smoking Stains From Teeth? Whitening Tips

Did you know that smoking affects not only your lungs but also your teeth and gum? One of the most common complications with smokers is stained teeth, which, if left untreated, can lead to significant dental concerns. Luckily, this article will teach you how to remove smoking stains from teeth and other ways to improve your oral hygiene. Beyond 32’s dental clinic near Pennant Hills offers teeth whitening procedures that are guaranteed to be effective. Check out this link to visit their website.

Overview

If you happen to notice pale stains on your teeth, this is a common sign that smoking has badly affected your dental structure. Smoking cigarettes or even weed leads to an absorption of nicotine, a constituent responsible for your teeth stains. Depending on your dental practice and oral hygiene, heavily-stained teeth can be a precursor of an underlying health problem. Hence, to prevent cavities and tooth decay, it is best to minimise the effects of nicotine on your teeth.

What Does Smoking Do to Stain Your Teeth?

We all know that smoking is harmful to our bodies. However, not everyone is aware that it is also a leading cause of dental concerns. Experts may not commonly discuss the consequences of nicotine on our oral health as others, but they are some of the most progressive effects of all.

Besides being an essential factor in our appearance, our teeth play a significant role in our hygiene. While nobody likes seeing a dull and discoloured smile, teeth stains can also leave us with foul breath. This condition is known as halitosis. Unfortunately, brushing your teeth will only contribute half of the solution to remove stains or even foul odours.

Additionally, dental stains from smoking weed and tobacco are also a prominent risk factor for gum disease, leading to inflammation in the tooth area. As a result, it will cause a diminished sense of taste and affect the bone structure, which advances tooth loss.

Tips on How to Remove Smoking Stains from Teeth

If you want to remove stains on your teeth, here are some of the most efficient ways to do so:

Maintain Healthy Oral Hygiene

Keeping up good oral hygiene protects you from a variety of dental issues. As many experts suggest, maintaining an oral care routine is an effective way to avoid nicotine stains on your teeth.

Brushing your teeth twice a day and using an oral mouthwash can help prevent plaque build-up. Additionally, dental products contain fluoride and other chemicals that help speed up the teeth whitening process.

Flush After Smoking

Yes, rinsing your mouth using water or other mouthwash solution after chewing tobacco or smoking products will help keep stain-causing microbes and bacteria under control. You may also clear out dental stains by using flossing liquids that contain hydrogen peroxide, baking soda, and other additives.

Experts also suggest another technique to remove smoking stains. Although, many may consider this method as a passive practice, especially for chain smokers. If possible, you should brush your teeth after each cigarette. Brushing immediately after smoking weed or cigarette helps remove plaque and contaminants that can get trapped in the enamel, which causes stains.

Eat Food with Whitening Properties

There are many foods containing whitening properties that will help remove the stain on your teeth. Apples, celery, carrots, and other vitamin-rich foods are famous for saliva creation, an essential component of washing away pigments.

Additionally, eating citrus fruits can also prevent periodontal conditions and keep your teeth free from a variety of mouth diseases. Many smokers rely on lemons which are highly beneficial in teeth whitening. However, it is worth noting that the acid content can also be too destructive to the tooth’s enamel, so it is best to avoid overdoing it.

Use At-Home Ingredients

One of the most common methods to remove stains, at-home ingredients such as baking soda and activated charcoal, is essential. Brushing your teeth with these solutions can help eliminate the stains after smoking or chewing tobacco products. These ingredients contain abrasive properties, and using them as a solution aids in the oxidation of stains. It helps lift away pigments that build up when smoking.

As one of the natural ways you can do at home to whiten stained teeth, many people swear by this method. However, as the saying goes, everything in excess, particularly on your teeth, will weaken its structure.

Wash with Hydrogen Peroxide

A hydrogen peroxide solution is a great way to get rid of those tough cigarette stains at the comfort of your home. By diluting a small amount of hydrogen peroxide in a bottle of water, take a drink, whip it through your oral cavity for a few seconds, and then spit it out.

You can try out this technique and repeat it several times a day to achieve better results. If you’re concerned about hydrogen peroxide’s side effects, you can talk to your orthodontist about other mouthwash alternatives. Although this remedy may take a while to show results, it will eventually reduce the stains on your teeth.

Oil Pulling

As a traditional Ayurvedic procedure, oil pulling is a popular household remedy to improve your smile. It is helpful to boost your oral hygiene and remove toxins from the body. The method requires you to swish oil around your mouth to get rid of bacteria successfully. The process initially used sunflower oil, but any other oil would suffice. Nowadays, coconut oil is a popular choice because it tastes good and has a variety of nutrients.

Apple Cider Vinegar

According to some research, small amounts of apple cider vinegar can remove smoking stains from teeth. For its bleaching effect to work, you must make a mouthwash by mixing two tablespoons of vinegar with six ounces of water. Gently swish the solution into your mouth and leave it for about thirty seconds. After that, rinse your mouth with water and proceed to wash your teeth.

It would be best if you remembered, though, that it has the ability to affect tooth density and structure. As a result, it is essential to use it with care and only for brief periods.

Other Ways To Prevent Smoking Stains on Your Teeth

Regular Dental Bleaching

Apart from practising natural methods to keep your dental hygiene at bay, regular visits to the dentist are also essential. Routine dental check and teeth whitening will help you prevent the formation of long-term stains.

Some stains are impossible to remove with home treatment. If you have discolouration resistant to natural remedies, it is best to consult a dentist. They are highly-trained professionals that can help clean your teeth and perform an efficient bleaching method that helps with the permanent removal of stains. By doing so, you can enjoy your shiny, pearly whites once again.

Dental Veneers

Veneers are paper-thin shells of either porcelain or resin plastic materials firmly bonded to the teeth to keep them stain-free. This dental treatment is very helpful in preventing teeth stains, particularly those affected by smoking.

To ensure that your dental veneers are safe, you should consult a licensed orthodontist. During this treatment, the dental professional must first get rid of the stained tooth enamel by scraping. Afterward, a layer of porcelain veneers is carefully applied.

Laser Whitening Treatments

Innovative practices in cosmetic dentistry pave the way towards advanced techniques in teeth whitening. These innovations include laser therapy that helps remove stubborn stains made by nicotine. Incorporating lights process the teeth in a single spectrum of radiation that affects their appearance. Here are three types of light therapy for teeth whitening:

• Ultraviolet Light. This whitening method involves the use of magnetic radiation from UV light. As the machine heats up, the laser directly heats the teeth and results in whiter, more vibrant teeth. Because of the risks associated with this technique, UV treatments usually are offered at professional dental clinics only.
• Halogen Light. Halogen light is often available in dental clinics, like that of a UV light. It also emits heat that comes from the metal tungsten in the lamp’s core.
• LED light. Light-emitting diode particles produce light that helps speed up the whitening process. Unlike other light therapy procedures, LED whitening does not use magnetic radiation and heat to remove stains. Because of this feature, manufacturing companies offer LED-enabled whitening kits as an over-the-counter treatment. However, dental associations warn the public about its safe use. If you are interested in trying LED whitening, it is best to talk to your dentist first.

Quit Smoking

Of course, the safest way to counteract the effects of smoke on our teeth is to quit smoking. However, doing so is not an as easy process as it may seem. For chain smokers or someone who has been relying on the habit for several years, withdrawing from smoking can be a significant concern.

Until now, many people struggle to fight the battle of eliminating their smoking habits. Withdrawal symptoms, including irritability, headaches, and a strong desire to smoke, can make stopping seem even more challenging.

Luckily, many ways can help you get through the withdrawal process. Your doctor may suggest starting by using smoking cessation aids such as nicotine patches and vaping pens, depending on your condition. As you progress, you can try some alternative methods, including therapies and meditation sessions, to relieve your withdrawal symptoms.

Bottomline

There are many things you can do to maintain your dental hygiene. However, brushing and flossing your teeth daily, combined with regular dental appointments, are not enough to remove smoking stains on your teeth.

The bottom line is that you will continue to have damaged and stained teeth without keeping yourself away from smoking. Therefore, if you want to maintain a safe, healthy, and attractive smile, eliminating your smoking habit will be your best choice. You can also go to Lyndarum Dentists’ clinic located in Epping, NSW if you want whiter teeth at an affordable price.

References:

https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath

https://www.healthline.com/health/foods-that-whiten-teeth

https://www.medicalnewstoday.com/articles/323757

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html